Beans, string, yellow, cooked, fat not added in cooking
✓
Cup, NS As To From Fresh, Frozen, Or Canned135 g
✓
 Beans62 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (135 g)
47.3 calories, 3.6 from fat
 
Carbs
10.6 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Beans, string, yellow, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, fat not added in cooking

Serving Size: cup, NS as to from fresh, frozen, or canned (135g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 402.3 mg 16.8%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 62.1 mg 6.8%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.5 mg 3.2%