Beans, string, yellow, cooked, from canned
✓
Cup158 g
✓
Can (15.5 Oz) Yields272 g
✓
 Beans64 g

Calories in 1 cup (158 g)
56.9 calories, 27 from fat
 
Carbs
6.9 g
 
Proteins
1.8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, string, yellow, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, from canned

Serving Size: cup (158g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 415.5 mg 17.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 158 IU 3.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 41.1 mg 4.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.1 mg 4.8%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.9%