Beans, string, yellow, from canned, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
221.2 calories, 135.9 from fat
 
Carbs
12.1 g
 
Proteins
10.5 g
 
Fat
15.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, from canned, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Beans, string, yellow, from canned, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
8%
Fiber
23%
Fat
36%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, from canned, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 7.3 g 36.4%
Cholesterol 31.9 mg 10.6%
Sodium 729.6 mg 30.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 463.6 IU 9.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6.6 mg 11%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 296.4 mg 29.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.6 mg 7.8%
Phosphorus (P) 218.9 mg 21.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 9.9%