How many calories in Becel, Becel RSF Margarine?

25 calories per tsp (10 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Becel, Becel RSF Margarine?

0.1 g. of carbs (0%DV) per tsp (10 g.)

How much protein in Becel, Becel RSF Margarine?

0.1 g. of protein (0.2%DV) per tsp (10 g.)

How much fiber in Becel, Becel RSF Margarine?

0.3 g. of fiber (1.3%DV) per tsp (10 g.)

How much saturated fat in Becel, Becel RSF Margarine?

g. of saturated fat (%DV) per tsp (10 g.)

How much fat in Becel, Becel RSF Margarine?

2.5 g. fat (3.8%DV) per tsp (10 g.)

How much sodium in Becel, Becel RSF Margarine?

60 g. sodium (🔒%DV) per tsp (10 g.)

Becel, Becel RSF Margarine Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (13% of DV/100g).

Is there sugar in Becel, Becel RSF Margarine?

0 grams of sugar per tsp (10 g.)

How much sugar in Becel, Becel RSF Margarine?

0 grams of sugar per tsp (10 g.)

Becel, Becel RSF Margarine

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (13% of DV/100g).

Calories in 1 tsp (10g)

25 calories / 22.5 from fat

Carbohydrates

0.1 g

Proteins

0.1 g

Fat

2.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(81.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 8 min

Jog 3 min

Cleaning 6 min

Child Care 10 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		25 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	🔒%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	120 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	19.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	342.7 mg	🔒%
	Phosphorus (P)	35.6 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%