Beef and noodles with cream or white sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
418.3 calories, 211.5 from fat
 
Carbs
25.2 g
 
Proteins
25.5 g
 
Fat
23.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
3%
Fiber
36%
Fat
35%
Saturated Fat
26%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with cream or white sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 418.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 7 g 35.1%
Cholesterol 77.2 mg 25.7%
Sodium 779.4 mg 32.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 614.2 IU 12.3%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18.1%
 
Minerals
Calcium (Ca) 156.9 mg 14.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.6 mg 13.3%
Phosphorus (P) 318.7 mg 31.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3.8 mg 25.4%