Beef and noodles with gravy (mixture) |
✓ | Cup | 249 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
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High
Density (14.5 %/cal)
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Medium
Density (0.4 %/g)
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Beef and noodles with gravy (mixture)
Serving Size: cup (249g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 341.1 cal | ||
Calories from Fat | 131.4 cal | ||
% Daily Value | |||
Total Fat | 14.6 g | 22.4% | |
Saturated Fat | 5.5 g | 27.6% | |
Cholesterol | 89.6 mg | 29.9% | |
Sodium | 771.9 mg | 32.2% | |
Total Carbohydrate | 21.5 g | 7.2% | |
Dietary Fiber | 1.2 g | 5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 29.9 g | 59.7% | |
Vitamins | |||
Vitamin A | 16.6 IU | 0.3% | |
Vitamin B6 | 0.4 mg | 18.1% | |
Vitamin B12 | 2.7 mcg | 45.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 19.9 mg | 2.5% | |
Copper (Cu) | 0.2 mg | 12.5% | |
Iron (Fe) | 3.8 mg | 21.2% | |
Magnesium (Mg) | 37.4 mg | 9.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 435.8 mg | 12.5% | |
Phosphorus (P) | 281.4 mg | 28.1% | |
Selenium (Se) | 39.8 mcg | 56.9% | |
Zinc (Zn) | 5.1 mg | 33.9% |
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