Beef and noodles with (mushroom) soup (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
398.4 calories, 167.4 from fat
 
Carbs
24.7 g
 
Proteins
31.2 g
 
Fat
18.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Beef and noodles with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
6%
Fiber
29%
Fat
30%
Saturated Fat
32%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with (mushroom) soup (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 398.4 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6 g 30.2%
Cholesterol 97.1 mg 32.4%
Sodium 654.9 mg 27.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 74.7 IU 1.5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 59.8 mg 5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%