Beef and potatoes with cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
480.6 calories, 251.1 from fat
 
Carbs
24.2 g
 
Proteins
32 g
 
Fat
27.9 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and potatoes with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef and potatoes with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
37%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and potatoes with cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 480.6 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 12.1 g 60.4%
Cholesterol 109.6 mg 36.5%
Sodium 1227.6 mg 51.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 556.1 IU 11.1%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 12 mg 19.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 669.8 mg 67.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.9 mg 22.1%
Phosphorus (P) 595.1 mg 59.5%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.5 mg 43.7%