Beef and potatoes with cream sauce, white sauce or mushroom soup-based sauce (mixture)

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Cup

252 g

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Package, Prepared

1341 g

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• Beef and potatoes with cream sauce, white sauce or mushroom soup-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Beef and potatoes with cream sauce, white sauce or mushroom soup-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16.2 %/cal)

Medium Density (0.2 %/g)

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39% Protein

7% Carbs

7% Fiber

15% Fat

13%

Saturated Fat

14% Cholesterol

36% Sodium

0%

Added Sugar

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