How many calories in Beef and rice with soy-based sauce (mixture)?

429.4 calories per cup (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beef and rice with soy-based sauce (mixture)?

19.5 g. of carbs (6.5%DV) per cup (244 g.)

How much protein in Beef and rice with soy-based sauce (mixture)?

33.1 g. of protein (66.1%DV) per cup (244 g.)

How much fiber in Beef and rice with soy-based sauce (mixture)?

1.2 g. of fiber (4.9%DV) per cup (244 g.)

How much saturated fat in Beef and rice with soy-based sauce (mixture)?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Beef and rice with soy-based sauce (mixture)?

24.7 g. fat (38%DV) per cup (244 g.)

How much sodium in Beef and rice with soy-based sauce (mixture)?

1080.9 g. sodium (🔒%DV) per cup (244 g.)

Beef and rice with soy-based sauce (mixture) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B6, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Beef and rice with soy-based sauce (mixture)?

0 grams of sugar per cup (244 g.)

How much sugar in Beef and rice with soy-based sauce (mixture)?

0 grams of sugar per cup (244 g.)

Beef and rice with soy-based sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B6, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 cup (244g)

429.4 calories / 222.3 from fat

Carbohydrates

19.5 g

Proteins

33.1 g

Fat

24.7 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 107 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		429.4 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38%
	Saturated Fat	5.5 g	🔒%
Cholesterol		87.8 mg	🔒%
Sodium		1080.9 mg	🔒%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	🔒%
Protein		33.1 g	66.1%

Vitamins
	Vitamin A	81.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	5.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	40.5 mcg	🔒%

Minerals
	Calcium (Ca)	41.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	41.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	427 mg	🔒%
	Phosphorus (P)	248.9 mg	🔒%
	Selenium (Se)	35.4 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%