Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)

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Cup

252 g

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• Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
• Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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59% Protein

4% Carbs

8% Fiber

16% Fat

15%

Saturated Fat

27% Cholesterol

39% Sodium

0%

Added Sugar

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