Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
306 calories, 170.1 from fat
 
Carbs
10.4 g
 
Proteins
25.3 g
 
Fat
18.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
11%
Fiber
29%
Fat
21%
Saturated Fat
22%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 4.2 g 20.8%
Cholesterol 67.3 mg 22.4%
Sodium 575.1 mg 24%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 1106.7 IU 22.1%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 26.9 mg 44.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.1 mcg 103.9%
 
Minerals
Calcium (Ca) 49.9 mg 4.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.4 mg 14%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 4.2 mg 28.2%