Beef burgundy (beef bourguignonne)
✓
Cup244 g

Calories in 1 cup (244 g)
336.7 calories, 104.4 from fat
 
Carbs
9.6 g
 
Proteins
36.2 g
 
Fat
11.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef burgundy (beef bourguignonne) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Beef burgundy (beef bourguignonne) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
5%
Fiber
18%
Fat
17%
Saturated Fat
34%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef burgundy (beef bourguignonne)

Serving Size: cup (244g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 102.5 mg 34.2%
Sodium 724.7 mg 30.2%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.3%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.7 mg 21.8%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 8.9 mg 59.4%