Beef chow mein or chop suey, no noodles
✓
Cup220 g

Calories in 1 cup (220 g)
180.4 calories, 51.3 from fat
 
Carbs
8.5 g
 
Proteins
23.7 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef chow mein or chop suey, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Beef chow mein or chop suey, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef chow mein or chop suey, no noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 55 mg 18.3%
Sodium 765.6 mg 31.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 48.4 mg 4.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.6 mg 13.7%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.6 mg 23.8%