Beef curry
✓
Cup236 g

Calories in 1 cup (236 g)
247.8 calories, 126.9 from fat
 
Carbs
16.3 g
 
Proteins
14.9 g
 
Fat
14.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Beef curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
16%
Fiber
22%
Fat
19%
Saturated Fat
15%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 3.8 g 19.2%
Cholesterol 44.8 mg 14.9%
Sodium 1097.4 mg 45.7%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 1038.4 IU 20.8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 23.1 mg 38.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 117.1 mcg 146.3%
 
Minerals
Calcium (Ca) 77.9 mg 7.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 3.3 mg 21.9%