Beef egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 patty (86 g)
125.6 calories, 61.2 from fat
 
Carbs
3.9 g
 
Proteins
11.9 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
10%
Fat
11%
Saturated Fat
53%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef egg foo yung (young)

Serving Size: patty (86g)

* Amount Per Serving
Calories 125.6 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 159.1 mg 53%
Sodium 336.3 mg 14%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 255.1 IU 5.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 28.4 mg 2.6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.7 mg 11.4%