Beef goulash with potatoes
✓
Cup244 g

Calories in 1 cup (244 g)
285.5 calories, 95.4 from fat
 
Carbs
18.9 g
 
Proteins
27.9 g
 
Fat
10.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef goulash with potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef goulash with potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
9%
Fiber
16%
Fat
15%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash with potatoes

Serving Size: cup (244g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 65.9 mg 22%
Sodium 439.2 mg 18.3%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.9 mg 22.8%
Phosphorus (P) 305 mg 30.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 5.1 mg 34.2%