Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

✓

Serving ( 3 Oz )

85 g

✓

Portion ( Yield From 1/2 Lb Raw Meat )

154 g

---

• Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (22.3 %/cal)

Medium Density (0.5 %/g)

---

50% Protein

0% Carbs

0% Fiber

10% Fat

15%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

---