Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

✓

Serving ( 3 Oz )

85 g

✓

Patty ( Yield From 1/4 Lb Raw Meat )

82 g

---

• Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (22.8 %/cal)

Medium Density (0.4 %/g)

---

45% Protein

0% Carbs

0% Fiber

9% Fat

13%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

---