Beef, ground, with egg and onion (mixture)
✓
Cup190 g
✓
Small Patty68 g
✓
Medium Patty85 g
✓
Large Patty113 g
✓
Oz, Raw (yield After Cooking)21 g

Calories in 1 cup (190 g)
429.4 calories, 243 from fat
 
Carbs
2 g
 
Proteins
41.6 g
 
Fat
27 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, ground, with egg and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Beef, ground, with egg and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
1%
Fiber
42%
Fat
51%
Saturated Fat
66%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, ground, with egg and onion (mixture)

Serving Size: cup (190g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 10.2 g 51.2%
Cholesterol 197.6 mg 65.9%
Sodium 1417.4 mg 59.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.1%
 
Vitamins
Vitamin A 82.3 IU 1.6%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 47.5 mg 5.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.8 mg 14.8%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 9.7 mg 65%