How many calories in Beef MERLOT?

177.8 calories per Box (28 g.) Beef MERLOT has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Beef MERLOT?

19.8 g. of carbs (6.6%DV) per Box (28 g.)

How much protein in Beef MERLOT?

14.8 g. of protein (29.6%DV) per Box (28 g.)

How much fiber in Beef MERLOT?

4.9 g. of fiber (19.8%DV) per Box (28 g.)

How much saturated fat in Beef MERLOT?

g. of saturated fat (%DV) per Box (28 g.)

How much fat in Beef MERLOT?

4 g. fat (6.1%DV) per Box (28 g.)

How much sodium in Beef MERLOT?

592.6 g. sodium (24.7%DV) per Box (28 g.)

Beef MERLOT Nutrition Information

Beef MERLOT has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling). Beef MERLOT contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (106% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Beef MERLOT?

1.7 grams of sugar (5.6%DV) per Box (28 g.)

How much sugar in Beef MERLOT?

1.7 grams of sugar (5.6%DV) per Box (28 g.)

Beef MERLOT

✓

Box

28 g

Calories in 1 Box (28 g)

177.8 calories, 36 from fat

Carbs

19.8 g

Proteins

14.8 g

Fat

4 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Beef MERLOT has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
Beef MERLOT contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (106% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

High
Density

(9.2 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

7% Carbs

20% Fiber

6% Fat

Saturated Fat

18% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.8 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	1.5 g	7.4%
Cholesterol		54.3 mg	18.1%
Sodium		592.6 mg	24.7%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	1.7 g	5.6%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	2222.3 IU	44.4%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	59.3 mg	5.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Beef MERLOT

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts