Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
278.9 calories, 106.2 from fat
 
Carbs
25.2 g
 
Proteins
18.6 g
 
Fat
11.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
11%
Fiber
18%
Fat
22%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.4 g 22%
Cholesterol 52.3 mg 17.4%
Sodium 1010.9 mg 42.1%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 124.5 IU 2.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5 mg 8.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 34.9 mg 2.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.2 mg 9.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.3 mg 28.4%