Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
297.3 calories, 145.8 from fat
 
Carbs
16.7 g
 
Proteins
22.2 g
 
Fat
16.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
11%
Fiber
25%
Fat
18%
Saturated Fat
19%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 297.3 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 3.6 g 17.8%
Cholesterol 56.4 mg 18.8%
Sodium 577.2 mg 24.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 947.6 IU 19%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.2 mcg 89%
 
Minerals
Calcium (Ca) 45.6 mg 4.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 421 mg 12%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.7 mg 24.7%