Beef pot pie
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
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Pie (16 Oz, Frozen, Hungry Man)454 g
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Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
✓
Cubic Inch10 g
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Cup252 g
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Pie, NFS227 g

Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227 g)
506.2 calories, 275.4 from fat
 
Carbs
38.8 g
 
Proteins
18.1 g
 
Fat
30.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Beef pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
11%
Fiber
47%
Fat
39%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef pot pie

Serving Size: pie (8 oz, frozen, 4\"-5\" dia) (227g)

* Amount Per Serving
Calories 506.2 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 7.9 g 39.4%
Cholesterol 36.3 mg 12.1%
Sodium 898.9 mg 37.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 650.7 IU 13%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 25 mg 2.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.1 mg 10.8%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.8%