Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
322.6 calories, 123.3 from fat
 
Carbs
20.2 g
 
Proteins
28.6 g
 
Fat
13.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
7%
Carbs
13%
Fiber
21%
Fat
24%
Saturated Fat
29%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 4.7 g 23.6%
Cholesterol 85.7 mg 28.6%
Sodium 849.2 mg 35.4%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 193.2 IU 3.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 40.3 mg 5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.4 mg 15.7%
Phosphorus (P) 254.5 mg 25.5%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 8.6 mg 57.5%