Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

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Cup

252 g

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• Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
• Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.5 %/cal)

Medium Density (0.3 %/g)

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59% Protein

5% Carbs

9% Fiber

34% Fat

24%

Saturated Fat

26% Cholesterol

26% Sodium

0%

Added Sugar

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