Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
310 calories, 117.9 from fat
 
Carbs
23 g
 
Proteins
25 g
 
Fat
13.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
15%
Fiber
20%
Fat
20%
Saturated Fat
24%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.1 g 20.4%
Cholesterol 73.1 mg 24.4%
Sodium 952.6 mg 39.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 142.8 IU 2.9%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 18.1 mg 30.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 42.8 mg 5%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.8 mg 17.4%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 7.6 mg 50.6%