Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

✓

Cup

252 g

---

• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (24.3 %/cal)

Medium Density (0.3 %/g)

---

48% Protein

8% Carbs

20% Fiber

18% Fat

20%

Saturated Fat

23% Cholesterol

41% Sodium

0%

Added Sugar

---