Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
260.8 calories, 130.5 from fat
 
Carbs
14.2 g
 
Proteins
19.4 g
 
Fat
14.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.2 g 16%
Cholesterol 51.8 mg 17.3%
Sodium 337 mg 14%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 21.5 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 29.2 mg 3.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.3 mg 22.1%