Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
310.3 calories, 153 from fat
 
Carbs
16.9 g
 
Proteins
23.3 g
 
Fat
17 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
7%
Fiber
26%
Fat
19%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 58.6 mg 19.5%
Sodium 477.4 mg 19.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 94 IU 1.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 36.9 mg 4.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.9 mg 11.3%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 3.9 mg 26.2%