Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

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Cup

249 g

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• Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
• Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19.9 %/cal)

Medium Density (0.2 %/g)

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38% Protein

10% Carbs

14% Fiber

8% Fat

8%

Saturated Fat

14% Cholesterol

33% Sodium

0%

Added Sugar

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