Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) FAQ

Question 1

How many calories in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

308.8 calories per cup (249 g.)
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

23.4 g. of carbs (7.8%DV) per cup (249 g.)

Question 3

How much protein in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

20.9 g. of protein (41.7%DV) per cup (249 g.)

Question 4

How much fiber in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

2 g. of fiber (8%DV) per cup (249 g.)

Question 5

How much saturated fat in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (249 g.)

Question 6

How much fat in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

14.3 g. fat (22%DV) per cup (249 g.)

Question 7

How much sodium in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

1123 g. sodium (46.8%DV) per cup (249 g.)

Question 8

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Nutrition Information

Accepted Answer

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies). Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (17% of DV/100g)!

Question 9

Is there sugar in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (249 g.)

Question 10

How much sugar in Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (249 g.)

* Amount Per Serving
Calories		308.8 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	5.1 g	25.7%
Cholesterol		59.8 mg	19.9%
Sodium		1123 mg	46.8%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		20.9 g	41.7%

Vitamins
	Vitamin A	722.1 IU	14.4%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	1.9 mcg	31.5%
	Vitamin C	4.7 mg	7.9%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.7 mcg	8.4%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	2.9 mg	15.9%
	Magnesium (Mg)	29.9 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	463.1 mg	13.2%
	Phosphorus (P)	191.7 mg	19.2%
	Selenium (Se)	18.4 mcg	26.3%
	Zinc (Zn)	4.6 mg	30.9%

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

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