Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
303.8 calories, 148.5 from fat
 
Carbs
17.4 g
 
Proteins
22.8 g
 
Fat
16.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
10%
Fiber
25%
Fat
18%
Saturated Fat
20%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.6 g 18.2%
Cholesterol 58.6 mg 19.5%
Sodium 501.3 mg 20.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 962 IU 19.2%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 23.4 mg 39.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.3 mcg 90.3%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.2 mg 12.5%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.8 mg 25.6%