Beef (roast) hash
✓
Cup190 g

Calories in 1 cup (190 g)
300.2 calories, 126.9 from fat
 
Carbs
21 g
 
Proteins
21.5 g
 
Fat
14.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef (roast) hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Beef (roast) hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
9%
Fiber
22%
Fat
21%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef (roast) hash

Serving Size: cup (190g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 57 mg 19%
Sodium 875.9 mg 36.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20.9 mg 1.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 589 mg 16.8%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 5.1 mg 34.2%