Beef shish kabob with vegetables, excluding potatoes
✓
Shishkabob202 g
✓
Cup154 g

Calories in 1 shishkabob (202 g)
242.4 calories, 89.1 from fat
 
Carbs
10.1 g
 
Proteins
29.7 g
 
Fat
9.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
28%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 82.8 mg 27.6%
Sodium 559.5 mg 23.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 25.9 mg 43.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.6 mg 13.3%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 5.1 mg 33.9%