Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal)
✓
Meal (10.5 Oz)298 g

Calories in 1 meal (10.5 oz) (298 g)
450 calories, 153 from fat
 
Carbs
46.9 g
 
Proteins
27.2 g
 
Fat
17 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
18%
Fiber
26%
Fat
38%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal)

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 77.5 mg 25.8%
Sodium 596 mg 24.8%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 71.5 mg 6%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 759.9 mg 21.7%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 6.6 mg 43.7%