Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

✓

Cup

252 g

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• Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (20.5 %/cal)

Medium Density (0.2 %/g)

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34% Protein

7% Carbs

13% Fiber

9% Fat

8%

Saturated Fat

13% Cholesterol

23% Sodium

0%

Added Sugar

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