Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce FAQ

Question 1

How many calories in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

226.8 calories per cup (252 g.)
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

20.8 g. of carbs (6.9%DV) per cup (252 g.)

Question 3

How much protein in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

13.2 g. of protein (26.4%DV) per cup (252 g.)

Question 4

How much fiber in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

3 g. of fiber (12.1%DV) per cup (252 g.)

Question 5

How much saturated fat in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

g. of saturated fat (%DV) per cup (252 g.)

Question 6

How much fat in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

10 g. fat (15.4%DV) per cup (252 g.)

Question 7

How much sodium in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

768.6 g. sodium (32%DV) per cup (252 g.)

Question 8

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce Nutrition Information

Accepted Answer

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (17.9%/cal). Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (10% of DV/100g)!

Question 9

Is there sugar in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

Question 10

How much sugar in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

* Amount Per Serving
Calories		226.8 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	3.6 g	18%
Cholesterol		35.3 mg	11.8%
Sodium		768.6 mg	32%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	344.4 IU	6.9%
	Vitamin B6	0.3 mg	15.5%
	Vitamin B12	1.1 mcg	18.1%
	Vitamin C	8.1 mg	13.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.2%

Minerals
	Calcium (Ca)	35.3 mg	2.5%
	Copper (Cu)	0.3 mg	14%
	Iron (Fe)	4.4 mg	24.6%
	Magnesium (Mg)	30.2 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	519.1 mg	14.8%
	Phosphorus (P)	143.6 mg	14.4%
	Selenium (Se)	13.6 mcg	19.4%
	Zinc (Zn)	3 mg	20%

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

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