Beef stew with potatoes, gravy
✓
Cup252 g

Calories in 1 cup (252 g)
252 calories, 78.3 from fat
 
Carbs
19.2 g
 
Proteins
23.1 g
 
Fat
8.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew with potatoes, gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef stew with potatoes, gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
9%
Fiber
14%
Fat
12%
Saturated Fat
21%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes, gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 63 mg 21%
Sodium 443.5 mg 18.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 30.2 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.1 mg 20.2%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 5.5 mg 36.8%