Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G) | 114 g |
Calories | Nutrition | Risky Content |
High
Density (3.2 cal/g)
|
High
Density (12.1 %/cal)
|
Medium
Density (0.8 %/g)
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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled
Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (114g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 362.5 cal | ||
Calories from Fat | 240.3 cal | ||
% Daily Value | |||
Total Fat | 26.7 g | 41.1% | |
Saturated Fat | 10.9 g | 54.7% | |
Cholesterol | 98 mg | 32.7% | |
Sodium | 67.3 mg | 2.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28.4 g | 56.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 21.7% | |
Vitamin B12 | 2.7 mcg | 45.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.6 mcg | 3.3% | |
Minerals | |||
Calcium (Ca) | 9.1 mg | 0.9% | |
Copper (Cu) | 0.2 mg | 9.2% | |
Iron (Fe) | 3.5 mg | 19.6% | |
Magnesium (Mg) | 29.6 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0.9% | |
Potassium (K) | 412.7 mg | 11.8% | |
Phosphorus (P) | 236 mg | 23.6% | |
Selenium (Se) | 27.5 mcg | 39.2% | |
Zinc (Zn) | 5.5 mg | 36.4% |
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