Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

116 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

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54% Protein

0% Carbs

0% Fiber

51% Fat

68%

Saturated Fat

34% Cholesterol

3% Sodium

0%

Added Sugar

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