Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 154 G) | 104 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (13.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 232.1 cal | ||
Calories from Fat | 135.9 cal | ||
% Daily Value | |||
Total Fat | 15.1 g | 23.3% | |
Saturated Fat | 6 g | 29.8% | |
Cholesterol | 79.1 mg | 26.4% | |
Sodium | 44.2 mg | 1.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.5 g | 44.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 22.4% | |
Vitamin B12 | 1.5 mcg | 24.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.8% | |
Minerals | |||
Calcium (Ca) | 14.5 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 3.6% | |
Iron (Fe) | 1.5 mg | 8.3% | |
Magnesium (Mg) | 17.9 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0.4% | |
Potassium (K) | 270.3 mg | 7.7% | |
Phosphorus (P) | 166.6 mg | 16.7% | |
Selenium (Se) | 24 mcg | 34.2% | |
Zinc (Zn) | 4 mg | 26.5% |
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