Beef Tips and Noodles
✓
Serving203 g

Calories in 1 Serving (203 g)
227.8 calories, 72.9 from fat
 
Carbs
17.4 g
 
Proteins
20.4 g
 
Fat
8.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Tips and Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Beef Tips and Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
5%
Fiber
13%
Fat
14%
Saturated Fat
23%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Tips and Noodles

Serving Size: Serving (203g)

* Amount Per Serving
Calories 227.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.8 g 14%
Cholesterol 67.9 mg 22.6%
Sodium 399.1 mg 16.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 292.9 mg 8.4%
Phosphorus (P) 206.8 mg 20.7%
Selenium (Se) 33.4 mcg 47.8%
Zinc (Zn) 3.6 mg 24.1%