How many calories in Beef with potatoes (frozen meal, large meat portion)?

612 calories per meal (12 oz) (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beef with potatoes (frozen meal, large meat portion)?

41.9 g. of carbs (14%DV) per meal (12 oz) (340 g.)

How much protein in Beef with potatoes (frozen meal, large meat portion)?

39.1 g. of protein (78.1%DV) per meal (12 oz) (340 g.)

How much fiber in Beef with potatoes (frozen meal, large meat portion)?

5.4 g. of fiber (21.8%DV) per meal (12 oz) (340 g.)

How much saturated fat in Beef with potatoes (frozen meal, large meat portion)?

g. of saturated fat (%DV) per meal (12 oz) (340 g.)

How much fat in Beef with potatoes (frozen meal, large meat portion)?

31.5 g. fat (48.5%DV) per meal (12 oz) (340 g.)

How much sodium in Beef with potatoes (frozen meal, large meat portion)?

1757.8 g. sodium (🔒%DV) per meal (12 oz) (340 g.)

Beef with potatoes (frozen meal, large meat portion) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc, Copper, Phosphorus, Vitamin B12 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Beef with potatoes (frozen meal, large meat portion)?

0 grams of sugar per meal (12 oz) (340 g.)

How much sugar in Beef with potatoes (frozen meal, large meat portion)?

0 grams of sugar per meal (12 oz) (340 g.)

Beef with potatoes (frozen meal, large meat portion)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc, Copper, Phosphorus, Vitamin B12 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 meal (12 oz) (340g)

612 calories / 283.5 from fat

Carbohydrates

41.9 g

Proteins

39.1 g

Fat

31.5 g

Saturated Fat

11.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 204 min

Jog 82 min

Cleaning 153 min

Child Care 245 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		612 cal
Calories from Fat		283.5 cal
			% Daily Value
Total Fat		31.5 g	48.5%
	Saturated Fat	11.8 g	🔒%
Cholesterol		105.4 mg	🔒%
Sodium		1757.8 mg	🔒%
Total Carbohydrate		41.9 g	14%
	Dietary Fiber	5.4 g	21.8%
	Sugars (Added)	0 g	🔒%
Protein		39.1 g	78.1%

Vitamins
	Vitamin A	11.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	12.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.1 mcg	🔒%

Minerals
	Calcium (Ca)	115.6 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	102 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1173 mg	🔒%
	Phosphorus (P)	448.8 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	9.2 mg	🔒%