Beef with potatoes (frozen meal, large meat portion)
✓
Meal (12 Oz)340 g

Calories in 1 meal (12 oz) (340 g)
612 calories, 283.5 from fat
 
Carbs
41.9 g
 
Proteins
39.1 g
 
Fat
31.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with potatoes (frozen meal, large meat portion) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Beef with potatoes (frozen meal, large meat portion) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
22%
Fiber
49%
Fat
59%
Saturated Fat
35%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with potatoes (frozen meal, large meat portion)

Serving Size: meal (12 oz) (340g)

* Amount Per Serving
Calories 612 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 11.8 g 59.2%
Cholesterol 105.4 mg 35.1%
Sodium 1757.8 mg 73.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 115.6 mg 10.2%
Copper (Cu) 1 mg 49.3%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1173 mg 33.5%
Phosphorus (P) 448.8 mg 44.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 9.2 mg 61.7%