How many calories in Beef with soy-based sauce (mixture)?

449 calories per cup (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beef with soy-based sauce (mixture)?

8.2 g. of carbs (2.7%DV) per cup (244 g.)

How much protein in Beef with soy-based sauce (mixture)?

38.6 g. of protein (77.3%DV) per cup (244 g.)

How much fiber in Beef with soy-based sauce (mixture)?

1.2 g. of fiber (4.9%DV) per cup (244 g.)

How much saturated fat in Beef with soy-based sauce (mixture)?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Beef with soy-based sauce (mixture)?

29.8 g. fat (45.8%DV) per cup (244 g.)

How much sodium in Beef with soy-based sauce (mixture)?

1093.1 g. sodium (🔒%DV) per cup (244 g.)

Beef with soy-based sauce (mixture) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B12, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (32% of DV/100g).

Is there sugar in Beef with soy-based sauce (mixture)?

0 grams of sugar per cup (244 g.)

How much sugar in Beef with soy-based sauce (mixture)?

0 grams of sugar per cup (244 g.)

Beef with soy-based sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B12, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (32% of DV/100g).

Calories in 1 cup (244g)

449 calories / 268.2 from fat

Carbohydrates

8.2 g

Proteins

38.6 g

Fat

29.8 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(14.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 112 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		449 cal
Calories from Fat		268.2 cal
			% Daily Value
Total Fat		29.8 g	45.8%
	Saturated Fat	6.6 g	🔒%
Cholesterol		104.9 mg	🔒%
Sodium		1093.1 mg	🔒%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	🔒%
Protein		38.6 g	77.3%

Vitamins
	Vitamin A	97.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	6.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	49 mcg	🔒%

Minerals
	Calcium (Ca)	43.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	41.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	497.8 mg	🔒%
	Phosphorus (P)	280.6 mg	🔒%
	Selenium (Se)	38.8 mcg	🔒%
	Zinc (Zn)	6.4 mg	🔒%