How many calories in Beef with sweet and sour sauce (mixture)?

463.7 calories per cup (252 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beef with sweet and sour sauce (mixture)?

40.9 g. of carbs (13.6%DV) per cup (252 g.)

How much protein in Beef with sweet and sour sauce (mixture)?

29.3 g. of protein (58.5%DV) per cup (252 g.)

How much fiber in Beef with sweet and sour sauce (mixture)?

2 g. of fiber (8.1%DV) per cup (252 g.)

How much saturated fat in Beef with sweet and sour sauce (mixture)?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Beef with sweet and sour sauce (mixture)?

20.8 g. fat (31.9%DV) per cup (252 g.)

How much sodium in Beef with sweet and sour sauce (mixture)?

660.2 g. sodium (🔒%DV) per cup (252 g.)

Beef with sweet and sour sauce (mixture) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin C, Zinc, Vitamin B6, Vitamin B12, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Beef with sweet and sour sauce (mixture)?

2.5 grams of sugar per cup (252 g.)

How much sugar in Beef with sweet and sour sauce (mixture)?

2.5 grams of sugar per cup (252 g.)

Beef with sweet and sour sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin C, Zinc, Vitamin B6, Vitamin B12, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 cup (252g)

463.7 calories / 187.2 from fat

Carbohydrates

40.9 g

Proteins

29.3 g

Fat

20.8 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 155 min

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Cleaning 116 min

Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		463.7 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	31.9%
	Saturated Fat	4.6 g	🔒%
Cholesterol		65.5 mg	🔒%
Sodium		660.2 mg	🔒%
Total Carbohydrate		40.9 g	13.6%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	2.5 g	🔒%
Protein		29.3 g	58.5%

Vitamins
	Vitamin A	42 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.2 mcg	🔒%

Minerals
	Calcium (Ca)	80.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	35.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	526.7 mg	🔒%
	Phosphorus (P)	269.6 mg	🔒%
	Selenium (Se)	29 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%