Beef with sweet and sour sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
463.7 calories, 187.2 from fat
 
Carbs
40.9 g
 
Proteins
29.3 g
 
Fat
20.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with sweet and sour sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Beef with sweet and sour sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
14%
Carbs
8%
Fiber
32%
Fat
23%
Saturated Fat
22%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with sweet and sour sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 463.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 65.5 mg 21.8%
Sodium 660.2 mg 27.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.5 g 8.4%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 80.6 mg 7.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.6 mg 30.6%