Beef with tomato-based sauce (mixture)
✓
Cup249 g
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Meatball With Sauce43 g
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Slice With Sauce65 g

Calories in 1 cup (249 g)
386 calories, 206.1 from fat
 
Carbs
9.7 g
 
Proteins
34.5 g
 
Fat
22.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Beef with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
8%
Fiber
35%
Fat
42%
Saturated Fat
37%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 112.1 mg 37.4%
Sodium 1015.9 mg 42.3%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 69.7 mg 7.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.8 mg 22.8%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 8.2 mg 54.8%