Beef with vegetable (diet frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
355 calories, 177.3 from fat
 
Carbs
13.3 g
 
Proteins
30.2 g
 
Fat
19.7 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with vegetable (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef with vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
9%
Fiber
30%
Fat
38%
Saturated Fat
32%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with vegetable (diet frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 7.6 g 38%
Cholesterol 96.6 mg 32.2%
Sodium 832.1 mg 34.7%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 1069.7 IU 21.4%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 3.2 mcg 54%
Vitamin C 29 mg 48.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 96.6 mg 8.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 306.7 mg 30.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 6.9 mg 46.2%